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Mindfulness

 

Mindfulness in schools a growing movement

A brief history

Mindfulness is said to have originated in Buddhist thinking and meditation practice over two and a half thousand years ago. Its original purpose was to address and relieve self-induced suffering caused by the dysfunctional ways people habitually tend to respond to their experience.

center-for-mindfulnessOver the last 30 years, approved mindfulness has become secularised and simplified to suit a Western context. In the 1970s anecdotal and research findings about the ability of meditation to reduce unhealthy psychological symptoms triggered interest in mindfulness as a healthcare intervention. Jon Kabat-Zinn at the Medical Centre at the University of Massachusetts introduced the first eight week structured mindfulness skills training programme which gave considerable psychological, and some physical, relief, to patients experiencing intractable severe pain and distress from a wide range of chronic physical health conditions. This came to be known as MBSR (Mindfulness-Based Stress Reduction).